For many 2SLGBTQIA+ people, coping with grief involves acknowledging loss in many forms and often adequate support is not readily available.
When loss is layered it compounds past and ongoing grief, building up over time and across many experiences. Losing a loved one can sometimes be mired in loss of identity and security, it can mean coping with feelings of isolation as a result of a lack of acknowledgement and support through out the end-of-life journey.
It is important to acknowledge the complexities of grief so that we can move forward.
When coping with grief it is important to recognize that grief does not follow a straight line. There is no linear timeline because there is no right or wrong way to express your grief.
“Secondary” losses can look different from person-to-person and individual experiences. This is where the importance of Compassionate Community and inclusive care/support shines. When we hold space for grief in all forms, we also create an environment where people feel seen and acknowledged along their journey.
Ways to Cope
- Check in with your supports and reach out to your community
- Notice and acknowledge your emotions
- Consider things you can do to acknowledge your loss and honour your person
- Remember that loss is universal, it is okay to feel overwhelmed
- Keep track of your physical health and daily routines
- Find a 2SLGBTQIA inclusive space or services that will offer space and understanding for loss